Raw Cucumber

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

15

Calories from Fat

% Daily Value^*

Total Fat

0.11g

0.2%

Saturated Fat

0.037g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

3.63g

1.2%

Dietary Fiber

0.5g

2.0%

Sugars

1.67g

Protein

0.65g

1.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Cucumber

Raw cucumber is a popular vegetable that belongs to the same family as melons and squashes. This low-calorie vegetable is an excellent source of hydration, as it is made up of about 96% water. Cucumbers also contain important nutrients such as vitamin K, vitamin C, magnesium, and potassium. They are also rich in antioxidants and have been shown to have anti-inflammatory properties. Additionally, cucumbers are a good source of dietary fiber, which aids in digestion and can help to regulate blood sugar levels.