Cooked Cucumber

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

44

Calories from Fat

% Daily Value^*

Total Fat

3.12g

4.8%

Saturated Fat

0.831g

4.2%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

145mg

6.0%

Total Carbohydrates

4.14g

1.4%

Dietary Fiber

0.6g

2.4%

Sugars

1.91g

Protein

0.75g

1.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cucumber

Cooked cucumber may not be the most common way of preparing this vegetable, but it can be an interesting addition to some dishes. Generally, cucumbers are known for their high water content and low calorie count. However, when cooked, cucumbers lose some of their water and can become softer and sweeter. They still contain some vitamin C and K, as well as small amounts of other nutrients like potassium and magnesium. Cooked cucumbers can be a good option for those looking to add more vegetables to their diet, but may not be suitable as a main source of nutrients.