Peach

fruit
crisp

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

214

Calories from Fat

% Daily Value^*

Total Fat

9.59g

14.8%

Saturated Fat

4.78g

23.9%

Trans Fat

Cholesterol

23mg

7.7%

Sodium

121mg

5.0%

Total Carbohydrates

29.6g

9.9%

Dietary Fiber

2.7g

10.8%

Sugars

15.5g

Protein

2.98g

6.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Peach

Crisp peach is a juicy fruit that is often eaten raw and can also be used in various dishes, desserts, and drinks. It is low in calories and high in vitamins A and C, as well as potassium and fiber. Vitamin A promotes healthy skin, while vitamin C helps boost the immune system and potassium regulates blood pressure. The fiber content helps with digestion and promotes a feeling of fullness, making it a great snack for weight management. Peaches also contain antioxidants, which are beneficial for reducing the risk of chronic diseases. Whether eaten on its own or used in recipes, crisp peach is a delicious and healthy addition to any diet.