Apple

crisp

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

9.59g

14.8%

Saturated Fat

4.77g

23.8%

Trans Fat

Cholesterol

23mg

7.7%

Sodium

119mg

5.0%

Total Carbohydrates

30.2g

10.1%

Dietary Fiber

2.7g

10.8%

Sugars

15.8g

Protein

2.81g

5.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Apple

Apples are a popular fruit with a sweet and refreshing taste. They are low in calories and high in fiber, making them a great choice for weight management and promoting healthy digestion. Apples also contain antioxidants, which can help to reduce the risk of chronic diseases, such as heart disease and some cancers. They are also a good source of vitamin C, which supports the immune system and collagen production. Apples can be enjoyed on their own as a snack, or they can be used in a variety of recipes, such as pies, sauces, and salads.