Cooked Cress

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

58

Calories from Fat

% Daily Value^*

Total Fat

3.47g

5.3%

Saturated Fat

0.745g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

145mg

6.0%

Total Carbohydrates

5.73g

1.9%

Dietary Fiber

1.1g

4.4%

Sugars

4.58g

Protein

2.72g

5.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cress

Cooked cress is a leafy green vegetable that is often eaten as a salad green or cooked as a side dish. It is a low-calorie food that is packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. The high vitamin C content in cress can help boost the immune system and promote healthy skin. The iron and calcium in cress can help with bone health and prevent anemia. Additionally, cress is a good source of antioxidants, which can help protect against damage from free radicals in the body. Overall, cooked cress is a healthy and nutritious addition to any meal.