Cream Puff/Eclair

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

279

Calories from Fat

% Daily Value^*

Total Fat

24.6g

37.8%

Saturated Fat

14.4g

72.0%

Trans Fat

Cholesterol

139mg

46.3%

Sodium

134mg

5.6%

Total Carbohydrates

10.7g

3.6%

Dietary Fiber

0.3g

1.2%

Sugars

2.38g

Protein

4.53g

9.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cream Puff/Eclair

Cream puff and eclair are small pastry balls filled with custard or cream. They are made from choux dough, which is a light, airy pastry dough made from flour, water, butter, and eggs. Cream puff is often filled with vanilla or chocolate cream, while eclair is filled with vanilla or chocolate custard. Both are delicious and indulgent treats that are perfect for satisfying a sweet tooth. Although they are high in calories, they do provide some calcium, protein and carbohydrates. However, consumption should be in moderation to maintain a healthy diet.