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Cream of Wheat

Cream of Wheat

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.21g

0.3%

Saturated Fat

0.033g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

72mg

3.0%

Total Carbohydrates

10.6g

3.5%

Dietary Fiber

0.5g

2.0%

Sugars

0.03g

Protein

1.45g

2.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cream of Wheat

Cream of Wheat is a brand name for a type of farina, a hot cereal made from wheat. This particular variation is made with water and contains no added fat. It is available in regular or quick-cooking varieties. Cream of Wheat is a good source of essential vitamins and minerals, including iron, calcium, and thiamine. It is also low in fat and sugar, making it a healthy breakfast option that can help you feel full through the morning.