Cream of Wheat

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

65

Calories from Fat

% Daily Value^*

Total Fat

1.8g

2.8%

Saturated Fat

0.722g

3.6%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

83mg

3.5%

Total Carbohydrates

10.4g

3.5%

Dietary Fiber

0.5g

2.0%

Sugars

0.04g

Protein

1.44g

2.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cream of Wheat

Cream of Wheat is a brand of farina, or hot cereal, made from ground wheat. It is a good source of complex carbohydrates, with a serving providing approximately 20 grams. It is also low in fat and sugar, with less than 1 gram of each per serving. Cream of Wheat is often fortified with vitamins and minerals, including iron and B vitamins. It can be served hot with milk, butter, and sugar, or with savory toppings like cheese and vegetables. Cream of Wheat is a popular breakfast food in many countries and is considered a staple food in some cultures.