Raw Cranberries

fresh fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

46

Calories from Fat

% Daily Value^*

Total Fat

0.13g

0.2%

Saturated Fat

0.008g

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

12g

4.0%

Dietary Fiber

3.6g

14.4%

Sugars

4.27g

Protein

0.46g

0.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Cranberries

Raw cranberries are a type of fruit that are typically small, tart, and red in color. They are often used in recipes for desserts, sauces, and drinks. Raw cranberries are known for their high levels of antioxidants and vitamin C, which can help boost the immune system and prevent oxidative damage to cells. They are also a good source of fiber, with one cup containing 4 grams of fiber. Additionally, cranberries have been linked to improved heart health due to their ability to lower LDL (bad) cholesterol levels and reduce inflammation in the body. Since raw cranberries can be quite tart, they are often sweetened with sugar or used in combination with other fruits or sweeteners in recipes.