Menu
  • Home
  • Puerto Rican Style Crab in Tomato-Based Sauce

Puerto Rican Style Crab in Tomato-Based Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
144
Calories from Fat
% Daily Value*
Total Fat
8.9g
13.7%
Saturated Fat
1.44g
7.2%
Trans Fat
Cholesterol
66mg
22.0%
Sodium
618mg
25.8%
Total Carbohydrates
2.92g
1.0%
Dietary Fiber
0.6g
2.4%
Sugars
1.16g
Protein
12.5g
25.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Style Crab in Tomato-Based Sauce

Puerto Rican style crab in tomato-based sauce is a seafood dish made with crab meat cooked in a tomato sauce that is commonly used in Puerto Rican cuisine. The tomato-based sauce usually contains sofrito, onions, garlic, and bell peppers and is spiced with a variety of herbs such as oregano and bay leaves. This dish is usually served over white rice and garnished with fresh cilantro.

Crabs are a good source of protein and are low in fat. They are also a good source of vitamins and minerals, including vitamin B12, selenium, and zinc. The tomato-based sauce used in this dish is rich in lycopene, which is an antioxidant that may help protect against certain types of cancer. This dish can be a nutritious and delicious addition to a balanced diet.