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Puerto Rican Cornmeal Stick

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
415
Calories from Fat
% Daily Value*
Total Fat
21g
32.3%
Saturated Fat
4.6g
23.0%
Trans Fat
Cholesterol
10mg
3.3%
Sodium
414mg
17.2%
Total Carbohydrates
48.4g
16.1%
Dietary Fiber
2.4g
9.6%
Sugars
1.03g
Protein
6.92g
13.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Cornmeal Stick

Puerto Rican Cornmeal Stick is a delicious bakery item that is made from ground cornmeal and other ingredients. It is a common snack food in Puerto Rico that is usually served with coffee or hot chocolate. The stick-shaped cornmeal is usually fried, providing a crispy texture on the outside while remaining soft on the inside. Additionally, it is a good source of carbohydrates and dietary fiber. Cornmeal is known for its high level of antioxidants and vitamin A content which can help to support vision health. It also contains essential minerals like iron and phosphorus, that can help to strengthen bone health, and magnesium which can help maintain a healthy heart. Overall, the Puerto Rican cornmeal stick is a flavorful snack that is easy to make and can provide a good source of nutrition to support a balanced diet.