Cornmeal Mush

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

58

Calories from Fat

% Daily Value^*

Total Fat

0.28g

0.4%

Saturated Fat

0.035g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

71mg

3.0%

Total Carbohydrates

12.5g

4.2%

Dietary Fiber

0.6g

2.4%

Sugars

0.25g

Protein

1.12g

2.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cornmeal Mush

Cornmeal mush is a traditional porridge made from cornmeal and water or milk. It is a popular breakfast food in many parts of the world. Cornmeal is a good source of complex carbohydrates and provides essential nutrients, such as fiber, protein, vitamins, and minerals. It is also naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease. Cornmeal mush can be made with or without added fat, and is often served with sweet or savory toppings or mixed with other grains such as oats or quinoa for added nutrition.