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Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

86

Calories from Fat

% Daily Value^*

Total Fat

1.35g

2.1%

Saturated Fat

0.325g

1.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

15mg

0.6%

Total Carbohydrates

18.7g

6.2%

Dietary Fiber

2g

8.0%

Sugars

6.26g

Protein

3.27g

6.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn

Corn is a popular cereal grain that's eaten all over the world. It is also known as maize and is a good source of fiber, vitamins, minerals, and antioxidants, making it a healthy addition to any diet. Raw corn is often eaten as a snack or used in salads, salsa, and other dishes. One medium ear of corn contains about 90 calories, 3 grams of protein, 19 grams of carbs, 2 grams of fat, and 2 grams of fiber. It is also high in vitamin C, thiamin, and folate. Corn is a versatile food that can be prepared in a variety of ways, such as boiled, grilled, or roasted. It is a nutritious and delicious addition to any meal.