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Roasted Corn Nuts

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
446
Calories from Fat
% Daily Value*
Total Fat
15.6g
24.0%
Saturated Fat
2.43g
12.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
564mg
23.5%
Total Carbohydrates
71.9g
24.0%
Dietary Fiber
6.9g
27.6%
Sugars
0.61g
Protein
8.5g
17.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Roasted Corn Nuts

Roasted Corn Nuts are made from whole corn kernels that have been soaked in water, boiled until they soften, and then roasted until crunchy. They come in a variety of flavors and are a popular snack food. Corn nuts are a good source of fiber and provide a crunch that can help satisfy cravings. However, they are also high in salt and calories, so they should be consumed in moderation as part of a balanced diet.