Cooked Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

88

Calories from Fat

% Daily Value^*

Total Fat

3.74g

5.8%

Saturated Fat

0.91g

4.5%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

208mg

8.7%

Total Carbohydrates

13.9g

4.6%

Dietary Fiber

1.9g

7.6%

Sugars

4.32g

Protein

2.23g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Corn

Cooked corn, regardless of its form, is a nutritious and versatile staple food. It is high in fiber, which helps regulate digestion and can reduce the risk of certain cancers and heart disease. Corn is also a good source of carbohydrate and provides energy to the body. Additionally, it is rich in vitamins A, B, and E, which play important roles in maintaining healthy vision, skin, and immune function. However, it's important to note that corn can be high in calories, so it's best to enjoy it in moderation as part of a balanced diet.