Cooked Frozen Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

81

Calories from Fat

% Daily Value^*

Total Fat

0.67g

1.0%

Saturated Fat

0.103g

0.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

117mg

4.9%

Total Carbohydrates

19.2g

6.4%

Dietary Fiber

2.4g

9.6%

Sugars

3.06g

Protein

2.54g

5.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Frozen Corn

Cooked Frozen Corn is a nutritious vegetable that is low in fat and high in essential vitamins and minerals. Corn is a good source of fiber, which is important for digestive health, and contains vitamin C, an antioxidant that helps to boost the immune system. It also contains vitamin B6, which plays a key role in cognitive development and immune function. Additionally, corn provides potassium, which is needed for proper muscle and nerve function, and magnesium, which helps to regulate blood sugar levels.
Overall, cooked frozen corn is an excellent addition to any diet and can help to promote overall health and well-being.