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Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

3.2g

4.9%

Saturated Fat

0.77g

3.9%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

122mg

5.1%

Total Carbohydrates

18.7g

6.2%

Dietary Fiber

2.3g

9.2%

Sugars

2.98g

Protein

2.48g

5.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn

Corn is a type of vegetable that is often enjoyed as a side dish or added to salads, soups, stews, and casseroles. This particular type of corn is frozen, cooked, and has fat added, with the type of fat being unspecified. Corn is a good source of fiber, vitamins, and minerals. One cup of cooked corn contains approximately 143 calories, 3.6 grams of protein, 31 grams of carbohydrates, 2.8 grams of fiber, and 2.4 grams of fat. It also provides a range of essential nutrients, including vitamin C, thiamin, folate, potassium, and magnesium. However, it is important to note that adding fat to corn, as is the case with this particular product, can significantly increase the calorie and fat content.