Cooked Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

4.21g

6.5%

Saturated Fat

0.711g

3.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

127mg

5.3%

Total Carbohydrates

18.1g

6.0%

Dietary Fiber

1.9g

7.6%

Sugars

6.06g

Protein

3.17g

6.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Corn

Cooked corn is a popular summer vegetable that is enjoyed both on its own and as an ingredient in salads, soups, and other dishes. Corn is a good source of fiber, vitamins, and minerals. It contains potassium, which helps to regulate blood pressure and heart health, and is also rich in antioxidants that protect against chronic diseases. Additionally, corn is a good source of complex carbohydrates, which provide energy and help to keep you fuller for longer. When cooked with oil, corn becomes even more flavorful and satisfying, making it a delicious and nutritious addition to any meal.