Corn

vegetable
cooked
high-fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

3.85g

5.9%

Saturated Fat

0.985g

4.9%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

136mg

5.7%

Total Carbohydrates

18.1g

6.0%

Dietary Fiber

1.9g

7.6%

Sugars

6.06g

Protein

3.17g

6.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn

Corn is a starchy vegetable that is high in vitamins and minerals. When cooked and served plain, a half-cup of corn typically contains about 60-80 calories, 1-2 grams of fat, 2-3 grams of protein, and 15-20 grams of carbohydrates (including 2-3 grams of fiber and 3-5 grams of sugar). However, the nutritional information of corn can vary based on the way it is cooked and the ingredients added. This specific type of corn is cooked with added fat, though it is not specified what type of fat is used.