Reduced Sodium Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

88

Calories from Fat

% Daily Value^*

Total Fat

3.55g

5.5%

Saturated Fat

0.803g

4.0%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

22mg

0.9%

Total Carbohydrates

14.5g

4.8%

Dietary Fiber

1.8g

7.2%

Sugars

4.34g

Protein

2.04g

4.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sodium Corn

Reduced sodium canned corn is a convenient and nutritious option for adding vegetables to your meals. This corn has been cooked and preserved in a can with reduced sodium and fat added. It is important to note that the type of fat added is not specified. Corn is a good source of fiber, vitamins, and minerals. A half-cup serving of canned corn provides about 60-70 calories, 1-2 grams of fat, 14-15 grams of carbohydrates, and 2-3 grams of protein. Corn is also rich in vitamin C, thiamin, niacin, and folate. It is a good source of potassium, magnesium, and phosphorus. However, canned vegetables may contain added sodium, so it is important to read the label to compare different brands and choose those with reduced sodium options.