Canned Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

91

Calories from Fat

% Daily Value^*

Total Fat

4.1g

6.3%

Saturated Fat

0.636g

3.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

199mg

8.3%

Total Carbohydrates

13.9g

4.6%

Dietary Fiber

1.9g

7.6%

Sugars

4.31g

Protein

2.22g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Corn

Canned corn, cooked with oil is a convenient and versatile vegetable that can be added to many dishes. It is a good source of carbohydrates, fiber, and vitamins, especially vitamin C and folate. However, canned corn can be high in sodium, so it's important to choose low-sodium or no-salt-added varieties if you are watching your sodium intake. Additionally, canned corn may lose some of its nutritional value during processing, so fresh or frozen corn may be a better option if you can find it. Nonetheless, canned corn can be included in a healthy and balanced diet, and it can be used in salads, soups, casseroles, and other recipes.