Canned Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

88

Calories from Fat

% Daily Value^*

Total Fat

3.74g

5.8%

Saturated Fat

0.91g

4.5%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

208mg

8.7%

Total Carbohydrates

13.9g

4.6%

Dietary Fiber

1.9g

7.6%

Sugars

4.32g

Protein

2.23g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Corn

Canned corn is a popular and convenient food option that is high in carbs and fiber. This particular type of canned corn has added fat, although the type of fat is not specified. It is important to be mindful of added fats in canned foods, as they can increase the calorie content. However, corn itself is a good source of vitamins and minerals, including vitamin C, thiamin, and folate. It also contains antioxidants called carotenoids, which have been linked to a reduced risk of certain chronic diseases, such as heart disease and cancer. Overall, canned corn can be a healthy addition to meals as long as it is consumed in moderation and with attention to added fats and sodium levels.