Fruit-Filled Cookie Bar
The fruit-filled cookie bar is a popular snack that combines the sweetness of a cookie with the fruity flavors of jam or other fruit fillings. While they are delicious, they should be consumed in moderation due to their high sugar and calorie content. Some varieties may also contain added preservatives and artificial flavors. However, they can provide a quick burst of energy and satisfy a sweet tooth as a treat or on-the-go snack. It is important to read labels and choose options made with whole grains and natural ingredients whenever possible.One fruit-filled cookie bar generally contains around 150-200 calories, 2-4 grams of protein, and 20-25 grams of carbohydrates. They typically have low amounts of fiber, healthy fats, and essential vitamins and minerals. It is best to pair them with a source of protein or healthy fat, such as nuts or yogurt, to help balance blood sugar levels and provide sustained energy.