Collard Greens

Collard Greens

Collard greens are a type of leafy green vegetable that are packed with nutrients. They are low in calories but high in vitamins and minerals such as vitamin K, vitamin C, calcium, and iron. Collard greens also contain antioxidants and fiber, which can promote good digestion and overall health. In traditional Southern cuisine, collard greens are often cooked with ham hocks or bacon for added flavor. However, raw collard greens can also be enjoyed in salads or as a healthy snack.