Espresso Coffee
Espresso is a type of coffee made by forcing a small amount of nearly boiling water through finely ground coffee beans. It is a concentrated form of coffee that has a thicker consistency and stronger flavor than drip coffee. Espresso is typically served in small portions, often with a layer of crema on top. It contains caffeine and nutrients such as riboflavin, pantothenic acid, and magnesium. However, the exact nutritional content can vary depending on the preparation method and serving size.Consuming moderate amounts of coffee has been linked to various health benefits, including improved cognitive function and a reduced risk of some diseases such as type 2 diabetes and liver disease. However, excessive consumption may lead to negative effects such as anxiety, insomnia, and digestive issues. It is important to consume espresso in moderation and avoid adding excessive amounts of sugar, cream, or other high-calorie additives.