Chives

herb
raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

30

Calories from Fat

% Daily Value^*

Total Fat

0.73g

1.1%

Saturated Fat

0.146g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

3mg

0.1%

Total Carbohydrates

4.35g

1.4%

Dietary Fiber

2.5g

10.0%

Sugars

1.85g

Protein

3.27g

6.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chives

Chives are a versatile herb that belongs to the same family as onions, garlic, and scallions. They are loaded with nutrients such as vitamins C, K, and A, as well as minerals like calcium and iron. Additionally, chives are a rich source of antioxidants and anti-inflammatory compounds that may help reduce the risk of certain chronic diseases. They have a mild onion-like flavor and can be used as a garnish or flavoring agent in a variety of dishes. Chives are also low in calories and high in dietary fiber, making them a great addition to any healthy diet.