Menu
  • Home
  • Fat-added Dried Chickpeas

Fat-added Dried Chickpeas

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
211
Calories from Fat
% Daily Value*
Total Fat
8.91g
13.7%
Saturated Fat
1.14g
5.7%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
222mg
9.2%
Total Carbohydrates
25.5g
8.5%
Dietary Fiber
7.1g
28.4%
Sugars
4.46g
Protein
8.23g
16.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fat-added Dried Chickpeas

Fat-added dried chickpeas are a type of legume that are packed with nutrients. Chickpeas are an excellent source of plant-based protein, fiber, and several key vitamins and minerals. Adding fat to your chickpeas can boost their nutritional value even further, as some vitamins (such as vitamin A) are fat-soluble and require dietary fat for optimal absorption. Additionally, the healthy fats found in foods like avocados and olive oil can help promote satiety and may have a positive effect on heart health.

One serving of fat-added dried chickpeas (1/2 cup) contains approximately 134 calories, 7 grams of protein, 22 grams of carbohydrates (including 5 grams of fiber), and 2 grams of fat. They also provide several essential vitamins and minerals, including iron, magnesium, and folate. Incorporating chickpeas into your diet can have numerous health benefits, including improved digestion, reduced inflammation, and lower cholesterol levels. Consider adding them to salads, soups, or curries for a flavorful and nutrient-packed meal!