Fried Chicken Leg

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

260

Calories from Fat

% Daily Value^*

Total Fat

17.2g

26.5%

Saturated Fat

3.77g

18.9%

Trans Fat

Cholesterol

105mg

35.0%

Sodium

353mg

14.7%

Total Carbohydrates

5.98g

2.0%

Dietary Fiber

0.2g

0.8%

Sugars

0.1g

Protein

19g

38.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Chicken Leg

Fried chicken leg, which includes the drumstick and thigh, is a popular dish that involves coating the chicken in a seasoned flour mixture and frying it until crispy. When the skin or coating is eaten, it adds a crunchy texture to the chicken. While delicious, fried chicken is also high in calories, fat, and sodium. A typical serving of a fried chicken leg with the skin on contains around 250-300 calories, 20-25 grams of fat, and 400-500 milligrams of sodium. Additionally, frying chicken can cause the formation of harmful compounds called acrylamides, which can lead to an increased risk of cancer. Consuming fried chicken in moderation and choosing skinless options can help to minimize the negative health effects.