Fried Chicken Breast (Skinless, Coating not Eaten)

Fried Chicken Breast (Skinless, Coating not Eaten)

Fried chicken breast is a popular dish made by coating chicken breast in a seasoned flour mixture and frying it until crispy. This specific type of fried chicken breast is made without the skin or the coating, which decreases the amount of calories and fat in the dish. A 3-ounce serving of skinless, coated, raw chicken breast provides about 140 calories, 3 grams of fat, and 26 grams of protein. Chicken breast is also a good source of essential minerals, including iron, zinc and copper, and a range of B vitamins. However, it is relatively low in calcium and vitamin D, which are important for bone health. To enjoy fried chicken breast in a more nutritious way, it can be baked or air-fried instead of deep-fried, and paired with a side of vegetables to increase the fiber content of the meal.