Fried Chicken Breast

Fried Chicken Breast

Fried chicken breast coated with skin is a classic fast food item that is loved by many. Although it is delicious, it should be consumed in moderation due to its high calorie content. A 3.5-ounce serving of fried chicken breast contains approximately 287 calories, 18 grams of fat, and 24 grams of protein. It is also a good source of niacin, phosphorus, and selenium. However, it is important to note that the high sodium content in this food item can contribute to high blood pressure if consumed excessively. It is best to pair this food item with healthy sides like vegetables or a salad to balance out the meal.