Fast Food/ Restaurant Baked or Broiled Chicken Breast with Skin

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

206

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16.3%

Saturated Fat

2.51g

12.6%

Trans Fat

Cholesterol

95mg

31.7%

Sodium

406mg

16.9%

Total Carbohydrates

0g

0.0%

Dietary Fiber

0g

0.0%

Sugars

0g

Protein

25.7g

51.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fast Food/ Restaurant Baked or Broiled Chicken Breast with Skin

Fast food/ restaurant baked or broiled chicken breast with skin is a popular and convenient option for a quick meal. It is made from chicken breast that is either baked or broiled, with the skin still on. While it can be a good source of protein, it can also be high in fat and calories. A 3.5-ounce serving of fast food/ restaurant baked or broiled chicken breast with skin provides approximately 165-220 calories, 6-12 grams of fat, and 26-30 grams of protein. It is also a good source of niacin, vitamin B6, and selenium. However, it can be high in sodium, so it's important to watch portion sizes and balance it with other healthy food choices.