Chia Seeds

Chia Seeds

Chia seeds are tiny, black and white edible seeds that come from a flowering plant in the mint family called Salvia hispanica. They are packed with nutrients, including fiber, protein, omega-3 fatty acids, and various micronutrients. These seeds are considered a superfood due to their high nutritional value and ability to absorb liquids, forming a gel-like substance that can help with digestion and weight loss. Chia seeds are also a good source of antioxidants and can help lower cholesterol and blood pressure. In addition, they are versatile and can be easily incorporated into various dishes, such as smoothies, salads, and baked goods.