Cherries

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

63

Calories from Fat

% Daily Value^*

Total Fat

0.2g

0.3%

Saturated Fat

0.038g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

0mg

0.0%

Total Carbohydrates

16g

5.3%

Dietary Fiber

2.1g

8.4%

Sugars

12.8g

Protein

1.06g

2.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cherries

Cherries are a sweet and delicious fruit that come in a variety of colors, including red, black, and yellow. They are relatively low in calories, with one cup of raw cherries containing around 90 calories. Cherries are also a good source of fiber, vitamin C, and potassium. They contain antioxidants such as anthocyanins, which give them their red color and help protect against cell damage. Some studies have shown that eating cherries may reduce inflammation and promote better sleep due to their melatonin content. However, cherries do contain natural sugars, so they should be consumed in moderation as part of a balanced diet.