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Dried Cherries

Dried Cherries

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

0.73g

1.1%

Saturated Fat

0.146g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

13mg

0.5%

Total Carbohydrates

80.4g

26.8%

Dietary Fiber

2.5g

10.0%

Sugars

67.2g

Protein

1.25g

2.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Cherries

Dried cherries are made by removing the water content from fresh cherries. A cup of dried cherries provides more than 4 grams of fiber, which can help improve digestion and promote feelings of fullness. They are also a rich source of antioxidants, specifically anthocyanins, which have been linked to improved heart health and reduced inflammation. In addition, they provide important vitamins and minerals such as vitamin A, vitamin C and potassium.