Cheese
Cheese is a dairy product made from milk, in which the milk is coagulated (curdled), typically with rennet, and separated from the whey.Cheese is a good source of calcium, protein, and phosphorus, but it can also be high in saturated fat and sodium. As an ingredient in sandwiches, cheese offers a creamy and savory addition to various types of breads and fillings. The type of cheese used can vary greatly, from mild cheddar to tangy goat cheese, and can greatly affect the overall flavor profile of the sandwich. Adding cheese to a sandwich can also increase the protein and calcium content, making for a more satisfying and nutritious meal.