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Raw Chard

Raw Chard

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

0.3%

Saturated Fat

0.03g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

213mg

8.9%

Total Carbohydrates

3.74g

1.2%

Dietary Fiber

1.6g

6.4%

Sugars

1.1g

Protein

1.8g

3.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Chard

Raw chard is a leafy green vegetable with a slightly bitter taste that is similar to spinach or beet greens. It is an excellent source of vitamins A, C, and K, as well as minerals like magnesium and potassium. Chard also contains antioxidants that can help protect against various illnesses, including heart disease and certain types of cancer. Additionally, chard is low in calories and high in dietary fiber, making it a great choice for people looking to maintain a healthy weight.