Shredded Wheat Cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

358

Calories from Fat

% Daily Value^*

Total Fat

1.68g

2.6%

Saturated Fat

0.153g

0.8%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

73.8g

24.6%

Dietary Fiber

13g

52.0%

Sugars

0.27g

Protein

11.9g

23.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Shredded Wheat Cereal

Shredded wheat cereal is a popular breakfast option made from whole wheat that has been shredded, steamed, and pressed into large biscuits. It is a natural source of fiber, protein, and essential minerals like iron and zinc. One serving of shredded wheat cereal contains about 6 grams of fiber, which can help to promote healthy digestion and lower cholesterol levels. This cereal is also low in sugar and fat, making it a great choice for anyone looking to maintain a healthy diet. Additionally, because it is made from whole wheat, it provides long-lasting energy to help you power through your morning.