Plain O's Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

374

Calories from Fat

% Daily Value^*

Total Fat

6.17g

9.5%

Saturated Fat

1.05g

5.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

506mg

21.1%

Total Carbohydrates

67.9g

22.6%

Dietary Fiber

10.5g

42.0%

Sugars

4.9g

Protein

12.4g

24.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain O's Cereal

Plain O's cereal is a popular breakfast option made from toasted oat and corn flour that is shaped like the letter 'O'. It is a good source of carbohydrates, fiber, and B vitamins. A 1-cup serving typically contains around 120-140 calories, 1-2 grams of fat, 25-30 grams of carbohydrates, 2-3 grams of fiber, 2-3 grams of protein, and vitamins and minerals such as iron, thiamin, riboflavin, niacin, and folic acid. However, it is important to note that many commercial cereal brands, including Plain O's, can be high in added sugars, which should be consumed in moderation as part of a healthy diet.