Honey Nut O's Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

385

Calories from Fat

% Daily Value^*

Total Fat

5.37g

8.3%

Saturated Fat

0.793g

4.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

580mg

24.2%

Total Carbohydrates

76g

25.3%

Dietary Fiber

7.6g

30.4%

Sugars

32.4g

Protein

8.62g

17.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Honey Nut O's Cereal

Honey Nut O's Cereal is a popular breakfast cereal known for its crunchy and sweet flavor. It is made from oats and corn and shaped like a circular ring. The cereal is coated with honey and nuts, making it a delicious and satisfying breakfast option. Honey Nut O's Cereal is a good source of fiber, with a one-cup serving providing 3 grams. It is also enriched with vitamins and minerals, such as iron and B vitamins, making it a nutritious way to start your day. However, it is important to note that the cereal is also high in sugar, with a one-cup serving containing 13 grams, so it should be enjoyed in moderation as part of a balanced diet.