Flavored Puff Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

380

Calories from Fat

% Daily Value^*

Total Fat

2.16g

3.3%

Saturated Fat

0.183g

0.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

424mg

17.7%

Total Carbohydrates

83.8g

27.9%

Dietary Fiber

2.2g

8.8%

Sugars

37.1g

Protein

5.66g

11.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Flavored Puff Cereal

Flavored puff cereal is a popular breakfast choice among many. It is made from corn, rice, or wheat and comes in a variety of flavors such as chocolate, fruit, and honey. While delicious, it is important to keep in mind that some brands may contain high amounts of sugar and artificial additives. However, there are also many brands that offer healthier options with whole-grain ingredients and less sugar. Flavored puff cereal can be a convenient and quick breakfast option, but it is recommended to pair it with other foods such as protein, fiber, and healthy fats for a more balanced meal.