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Corn Puffs Cereal

Corn Puffs Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

371

Calories from Fat

% Daily Value^*

Total Fat

2.57g

4.0%

Saturated Fat

0.259g

1.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

525mg

21.9%

Total Carbohydrates

77.8g

25.9%

Dietary Fiber

7.3g

29.2%

Sugars

12.2g

Protein

7.74g

15.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn Puffs Cereal

Corn puffs are a type of breakfast cereal made from toasted cornmeal that has been puffed through a special process. They are typically sweetened and fortified with vitamins and minerals. Corn puffs are low in fat and cholesterol, and a good source of carbohydrates for energy. However, many commercial corn puffs brands have added sugar and can be high in calories. It is important to read nutrition labels and choose brands with whole grains and less added sugar.