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Corn Flakes

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
365
Calories from Fat
% Daily Value*
Total Fat
1.6g
2.5%
Saturated Fat
0.198g
1.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
703mg
29.3%
Total Carbohydrates
79.5g
26.5%
Dietary Fiber
3.5g
14.0%
Sugars
9.44g
Protein
6.4g
12.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn Flakes

Corn flakes are a popular breakfast cereal made by toasting flakes of corn. They are usually consumed with milk but can also be eaten as a snack. Corn flakes are low in fat, cholesterol-free, and a good source of carbohydrates. They also contain vitamins and minerals such as iron, niacin, and thiamin. However, some brands may have added sugars, so it's important to read nutrition labels and choose the ones with lower sugar content.