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Frozen Cooked Cauliflower

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
19
Calories from Fat
% Daily Value*
Total Fat
0.22g
0.3%
Saturated Fat
0.034g
0.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
134mg
5.6%
Total Carbohydrates
3.74g
1.2%
Dietary Fiber
2.7g
10.8%
Sugars
1.05g
Protein
1.6g
3.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Cooked Cauliflower

Frozen cooked cauliflower is a delicious and easy-to-prepare vegetable that is low in calories and high in nutrients. Cauliflower is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is particularly high in vitamin C, vitamin K, and folate. Additionally, it is a good source of fiber, which can help to promote digestive health and prevent constipation.

This particular variety of frozen cooked cauliflower does not contain any added fat, making it a healthy choice for those who are watching their fat intake. It can be served as a side dish, added to soups and stews, or blended into a smoothie for an extra serving of vegetables. Overall, frozen cooked cauliflower is a versatile and nutritious food that can be enjoyed in a variety of ways.