Cauliflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

52

Calories from Fat

% Daily Value^*

Total Fat

3.31g

5.1%

Saturated Fat

0.544g

2.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

147mg

6.1%

Total Carbohydrates

5.01g

1.7%

Dietary Fiber

2g

8.0%

Sugars

1.93g

Protein

1.94g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cauliflower

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. It is a great source of vitamin C, vitamin K, folate, and dietary fiber. When cooked with oil, it is also a good source of healthy fats. Additionally, cauliflower is low in calories and carbohydrates, making it a great vegetable to include in any diet. Some studies suggest that it may have anti-inflammatory properties and may even help reduce the risk of certain types of cancer. Overall, cauliflower is a versatile and nutritious vegetable that can be enjoyed in a variety of ways.