Buttered Cauliflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

46

Calories from Fat

% Daily Value^*

Total Fat

2.56g

3.9%

Saturated Fat

1.11g

5.6%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

165mg

6.9%

Total Carbohydrates

5.02g

1.7%

Dietary Fiber

2g

8.0%

Sugars

1.94g

Protein

1.95g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Buttered Cauliflower

Buttered cauliflower is a dish made from fresh cauliflower that has been cooked with butter or margarine. Cauliflower is a cruciferous vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin K, vitamin B6, and folate. It also contains smaller amounts of other essential micronutrients such as calcium, potassium, and magnesium. Butter or margarine is used to add flavor to the cauliflower, but should be consumed in moderation due to their high saturated fat content. To make this dish, cauliflower florets are cooked in a medium saucepan with butter or margarine until tender. The result is a delicious, buttery side dish that pairs well with a variety of meals.