Cooked Cauliflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

26

Calories from Fat

% Daily Value^*

Total Fat

0.29g

0.4%

Saturated Fat

0.135g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

152mg

6.3%

Total Carbohydrates

5.16g

1.7%

Dietary Fiber

2.1g

8.4%

Sugars

1.98g

Protein

1.99g

4.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cauliflower

Cooked cauliflower is a nutritious and delicious vegetable that belongs to the same family as broccoli and kale. It is high in fiber, vitamin C, vitamin K, and several other nutrients. A one-cup serving of cooked cauliflower provides only 28 calories, making it an excellent choice for those looking to lose weight or maintain a healthy weight. Cauliflower is also rich in antioxidants, which help protect your cells from damage caused by free radicals. Additionally, it contains choline, a nutrient that is essential for brain health and can help reduce inflammation in the body. It's no wonder that cauliflower has become a popular ingredient in many healthy recipes.