Cooked Cauliflower with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

49

Calories from Fat

% Daily Value^*

Total Fat

2.93g

4.5%

Saturated Fat

0.829g

4.1%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

156mg

6.5%

Total Carbohydrates

5.02g

1.7%

Dietary Fiber

2g

8.0%

Sugars

1.93g

Protein

1.94g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cauliflower with Added Fat

Cooked cauliflower with added fat is a delicious and nutritious dish.

Cauliflower is a low-calorie vegetable that is high in fiber, vitamins C and K, and B vitamins. It also contains important minerals like phosphorus, potassium, and calcium. When it is cooked with added fat, it can absorb fat-soluble vitamins and provide some healthy fats.

However, the nutritional content of cooked cauliflower with added fat varies depending on the type of fat used. Therefore, NS as to fat type is used in the name to indicate the uncertainty of the fat content. It is highly recommended to use healthy fat sources, such as olive oil or avocado, to cook cauliflower for optimal nutrition.