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Puerto Rican Cassava Pasteles

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
258
Calories from Fat
% Daily Value*
Total Fat
17.2g
26.5%
Saturated Fat
3.83g
19.1%
Trans Fat
Cholesterol
23mg
7.7%
Sodium
981mg
40.9%
Total Carbohydrates
19g
6.3%
Dietary Fiber
1.3g
5.2%
Sugars
1.8g
Protein
6.67g
13.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Cassava Pasteles

Puerto Rican Cassava Pasteles is a traditional holiday dish made from grated cassava (also known as yuca) that has been mixed with a seasoned meat filling, wrapped in banana leaves and boiled until cooked through. The dish is similar to tamales, but the use of cassava gives it a unique taste and texture.

One serving of cassava pasteles (one piece) contains approximately 220 calories, 8 grams of fat, 30 grams of carbohydrates, and 8 grams of protein. It is a good source of fiber, vitamin C, vitamin B6, and potassium. However, it is also high in sodium and should be consumed in moderation for those with high blood pressure or heart disease. Overall, Puerto Rican Cassava Pasteles is a delicious and nutritious holiday dish that is sure to please any crowd!