Cooked Frozen Carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

64

Calories from Fat

% Daily Value^*

Total Fat

3.36g

5.2%

Saturated Fat

0.397g

2.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

176mg

7.3%

Total Carbohydrates

7.67g

2.6%

Dietary Fiber

3.1g

12.4%

Sugars

4.07g

Protein

0.78g

1.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Frozen Carrots

Cooked frozen carrots are a convenient and nutritious addition to any meal. These carrots are typically boiled or steamed and then coated with oil to help preserve their texture and flavor. While cooking can cause some of the nutrients in carrots to degrade, they are still a great source of vitamins and fiber. In fact, just one cup of cooked frozen carrots provides over 4 grams of dietary fiber and more than twice your daily recommended intake of vitamin A. Additionally, carrots are rich in antioxidants, which can help reduce inflammation and lower your risk of chronic diseases like heart disease and certain types of cancer.