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Cooked Carrots

Cooked Carrots

vegetable
cooked food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.27g

5.0%

Saturated Fat

0.446g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

187mg

7.8%

Total Carbohydrates

9.66g

3.2%

Dietary Fiber

2.8g

11.2%

Sugars

4.78g

Protein

0.94g

1.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Carrots

Cooked carrots are a nutritious and tasty side dish commonly served with entrees. They are high in fiber and vitamin A, which is important for maintaining healthy eyesight and immune function. Additionally, they contain small amounts of other essential vitamins and minerals, including vitamin K and potassium. When cooked with a bit of oil, the body is able to better absorb the nutrients in the carrots, making them an even healthier choice.